Original Pancake & Waffle Mix vs Apple Cinnamon Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Original Pancake & Waffle Mix

Apple Cinnamon Rice Cakes
The Verdict: Which is Better?
When placing Original Pancake & Waffle Mix and Apple Cinnamon Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Pancake & Waffle Mix is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Pancake & Waffle Mix takes the lead with only 10.9g of sugar per 100g, whereas Apple Cinnamon Rice Cakes contains 23.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Pancake & Waffle Mix offers a protein boost with 10.9g per 100g, outperforming Apple Cinnamon Rice Cakes in this category.
Frequently Asked Questions
Which is healthier: Original Pancake & Waffle Mix or Apple Cinnamon Rice Cakes?
Original Pancake & Waffle Mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Pancake & Waffle Mix vegan?
No, Original Pancake & Waffle Mix is not certified vegan.
What is the calorie difference between Original Pancake & Waffle Mix and Apple Cinnamon Rice Cakes?
There is a difference of 37 calories per 100g between the two products.




