Original plain whole milk vs Lowfat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain whole milk
Lowfat Vanilla Yogurt
The Verdict: Which is Better?
When placing Original plain whole milk and Lowfat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original plain whole milk is the more energy-dense option here, packing 18 more calories per 100g than Lowfat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original plain whole milk takes the lead with only 2.3529411764706g of sugar per 100g, whereas Lowfat Vanilla Yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original plain whole milk offers a protein boost with 9.4117647058824g per 100g, outperforming Lowfat Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Original plain whole milk or Lowfat Vanilla Yogurt?
It depends on your goals. Original plain whole milk has 100 calories, while Lowfat Vanilla Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Original plain whole milk vegan?
No, Original plain whole milk is not certified vegan.
What is the calorie difference between Original plain whole milk and Lowfat Vanilla Yogurt?
There is a difference of 18 calories per 100g between the two products.
