Original plain yogurt vs Heavy wipping cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain yogurt
Heavy wipping cream
The Verdict: Which is Better?
When placing Original plain yogurt and Heavy wipping cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original plain yogurt is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original plain yogurt contains significantly more sugar (4.12g) compared to the milder Heavy wipping cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy wipping cream is undeniably the healthier pick.
Looking to build muscle? Original plain yogurt offers a protein boost with 3.53g per 100g, outperforming Heavy wipping cream in this category.
Frequently Asked Questions
Which is healthier: Original plain yogurt or Heavy wipping cream?
It depends on your goals. Original plain yogurt has 76.5 calories, while Heavy wipping cream has 400 calories. Check the detailed table above for sugar and fat content.
Is Original plain yogurt vegan?
No, Original plain yogurt is not certified vegan.
What is the calorie difference between Original plain yogurt and Heavy wipping cream?
There is a difference of 323 calories per 100g between the two products.
