Original Ruffles vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Ruffles
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Original Ruffles and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Ruffles is the more energy-dense option here, packing 250 more calories per 100g than Original Hawaiian Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Ruffles takes the lead with only 3.57g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Ruffles or Original Hawaiian Sweet Rolls?
It depends on your goals. Original Ruffles has 571 calories, while Original Hawaiian Sweet Rolls has 321 calories. Check the detailed table above for sugar and fat content.
Is Original Ruffles vegan?
No, Original Ruffles is not certified vegan.
What is the calorie difference between Original Ruffles and Original Hawaiian Sweet Rolls?
There is a difference of 250 calories per 100g between the two products.
