Head-to-Head Analysis

ORIGINAL Salted & Roasted Sunflower Seeds vs Chow mein noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ORIGINAL Salted & Roasted Sunflower Seeds

ORIGINAL Salted & Roasted Sunflower Seeds

Not Vegan
VS
Package of Chow mein noodles

Chow mein noodles

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
464.3 kcal
0g
Sugars
0g
15g
Fat
17.9g
8g
Protein
10.7g
6.4g
Salt
2.1g

The Verdict: Which is Better?

When placing ORIGINAL Salted & Roasted Sunflower Seeds and Chow mein noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORIGINAL Salted & Roasted Sunflower Seeds is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: ORIGINAL Salted & Roasted Sunflower Seeds or Chow mein noodles?

It depends on your goals. ORIGINAL Salted & Roasted Sunflower Seeds has 190 calories, while Chow mein noodles has 464.29 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL Salted & Roasted Sunflower Seeds vegan?

No, ORIGINAL Salted & Roasted Sunflower Seeds is not certified vegan.

What is the calorie difference between ORIGINAL Salted & Roasted Sunflower Seeds and Chow mein noodles?

There is a difference of 274 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.