Head-to-Head Analysis

Original Saltine Crackers vs Pretzel Braids

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Saltine Crackers

Original Saltine Crackers

Not Vegan
VS
Top Pick
Package of Pretzel Braids

Pretzel Braids

Not Vegan
Nutritional Facts (per 100g)
437.5 kcal
Energy
392.9 kcal
0g
Sugars
0g
9.4g
Fat
3.6g
6.3g
Protein
10.7g
2g
Salt
2.5g

The Verdict: Which is Better?

When placing Original Saltine Crackers and Pretzel Braids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original Saltine Crackers is the more energy-dense option here, packing 45 more calories per 100g than Pretzel Braids. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Original Saltine Crackers or Pretzel Braids?

It depends on your goals. Original Saltine Crackers has 437.5 calories, while Pretzel Braids has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Original Saltine Crackers vegan?

No, Original Saltine Crackers is not certified vegan.

What is the calorie difference between Original Saltine Crackers and Pretzel Braids?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.