Original Sour Cream vs Marshmallow Creme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Marshmallow Creme
The Verdict: Which is Better?
When placing Original Sour Cream and Marshmallow Creme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Sour Cream is the more energy-dense option here, packing 300 more calories per 100g than Marshmallow Creme. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Sour Cream takes the lead with only 11.1g of sugar per 100g, whereas Marshmallow Creme contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Sour Cream offers a protein boost with 11.1g per 100g, outperforming Marshmallow Creme in this category.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Marshmallow Creme?
It depends on your goals. Original Sour Cream has 633 calories, while Marshmallow Creme has 333 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Marshmallow Creme?
There is a difference of 300 calories per 100g between the two products.
