Original Sour Cream vs Monterey Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Monterey Jack
The Verdict: Which is Better?
When placing Original Sour Cream and Monterey Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Sour Cream is the more energy-dense option here, packing 240 more calories per 100g than Monterey Jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Sour Cream contains significantly more sugar (11.1g) compared to the milder Monterey Jack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey Jack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Monterey Jack?
It depends on your goals. Original Sour Cream has 633 calories, while Monterey Jack has 393 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Monterey Jack?
There is a difference of 240 calories per 100g between the two products.
