Original Sour Cream vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Sour Cream
Canola Oil
The Verdict: Which is Better?
When placing Original Sour Cream and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Sour Cream is the clear winner. With 6230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Sour Cream contains significantly more sugar (3.33g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Original Sour Cream offers a protein boost with 3.33g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Original Sour Cream or Canola Oil?
It depends on your goals. Original Sour Cream has 200 calories, while Canola Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is Original Sour Cream vegan?
No, Original Sour Cream is not certified vegan.
What is the calorie difference between Original Sour Cream and Canola Oil?
There is a difference of 6230 calories per 100g between the two products.
