Original Soy Non-Dairy Beverage vs Heritage Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Soy Non-Dairy Beverage
Heritage Flakes
The Verdict: Which is Better?
When placing Original Soy Non-Dairy Beverage and Heritage Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Soy Non-Dairy Beverage is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Soy Non-Dairy Beverage takes the lead with only 0.417g of sugar per 100g, whereas Heritage Flakes contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Soy Non-Dairy Beverage or Heritage Flakes?
Original Soy Non-Dairy Beverage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Soy Non-Dairy Beverage vegan?
No, Original Soy Non-Dairy Beverage is not certified vegan.
What is the calorie difference between Original Soy Non-Dairy Beverage and Heritage Flakes?
There is a difference of 371 calories per 100g between the two products.
