Original Soymilk vs Organic Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Soymilk
Organic Coconut Milk
The Verdict: Which is Better?
When placing Original Soymilk and Organic Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Soymilk is the more energy-dense option here, packing 7 more calories per 100g than Organic Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Soymilk contains significantly more sugar (2.5g) compared to the milder Organic Coconut Milk (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Original Soymilk offers a protein boost with 3.33g per 100g, outperforming Organic Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Original Soymilk or Organic Coconut Milk?
It depends on your goals. Original Soymilk has 46 calories, while Organic Coconut Milk has 39.4 calories. Check the detailed table above for sugar and fat content.
Is Original Soymilk vegan?
No, Original Soymilk is not certified vegan.
What is the calorie difference between Original Soymilk and Organic Coconut Milk?
There is a difference of 7 calories per 100g between the two products.
