Original Soymilk vs Plant-Based Oatmilk Extra Creamy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Soymilk
Plant-Based Oatmilk Extra Creamy
The Verdict: Which is Better?
When placing Original Soymilk and Plant-Based Oatmilk Extra Creamy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Soymilk is the more energy-dense option here, packing 4 more calories per 100g than Plant-Based Oatmilk Extra Creamy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Original Soymilk offers a protein boost with 3.33g per 100g, outperforming Plant-Based Oatmilk Extra Creamy in this category.
Frequently Asked Questions
Which is healthier: Original Soymilk or Plant-Based Oatmilk Extra Creamy?
It depends on your goals. Original Soymilk has 41.7 calories, while Plant-Based Oatmilk Extra Creamy has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Original Soymilk vegan?
No, Original Soymilk is not certified vegan.
What is the calorie difference between Original Soymilk and Plant-Based Oatmilk Extra Creamy?
There is a difference of 4 calories per 100g between the two products.
