Original Soymilk Organic vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Soymilk Organic
Apple sauce
The Verdict: Which is Better?
When placing Original Soymilk Organic and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Soymilk Organic is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Soymilk Organic takes the lead with only 2.5g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Soymilk Organic offers a protein boost with 2.92g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Original Soymilk Organic or Apple sauce?
Original Soymilk Organic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Soymilk Organic vegan?
No, Original Soymilk Organic is not certified vegan.
What is the calorie difference between Original Soymilk Organic and Apple sauce?
There is a difference of 18 calories per 100g between the two products.
