Head-to-Head Analysis

Original Style Saltines Crackers vs Ritz Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Style Saltines Crackers

Original Style Saltines Crackers

Not Vegan
VS
Package of Ritz Crackers

Ritz Crackers

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
500 kcal
0g
Sugars
6.3g
10.7g
Fat
28.1g
7.1g
Protein
6.3g
3.1g
Salt
2g

The Verdict: Which is Better?

When placing Original Style Saltines Crackers and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Style Saltines Crackers is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Original Style Saltines Crackers takes the lead with only 0g of sugar per 100g, whereas Ritz Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Original Style Saltines Crackers or Ritz Crackers?

Original Style Saltines Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Original Style Saltines Crackers vegan?

No, Original Style Saltines Crackers is not certified vegan.

What is the calorie difference between Original Style Saltines Crackers and Ritz Crackers?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.