Head-to-Head Analysis

Original Toasted Wheat Germ vs Chunky Natural Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Toasted Wheat Germ

Original Toasted Wheat Germ

Not Vegan
VS
Package of Chunky Natural Peanut Butter

Chunky Natural Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
594 kcal
0g
Sugars
6.3g
10g
Fat
50g
26.7g
Protein
25g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Original Toasted Wheat Germ and Chunky Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Toasted Wheat Germ is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Original Toasted Wheat Germ takes the lead with only 0g of sugar per 100g, whereas Chunky Natural Peanut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Original Toasted Wheat Germ or Chunky Natural Peanut Butter?

Original Toasted Wheat Germ appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Original Toasted Wheat Germ vegan?

No, Original Toasted Wheat Germ is not certified vegan.

What is the calorie difference between Original Toasted Wheat Germ and Chunky Natural Peanut Butter?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.