Original unsweetened kefir cultured whole milk, original vs Cream Cheese & Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original unsweetened kefir cultured whole milk, original
Cream Cheese & Greek Yogurt
The Verdict: Which is Better?
When placing Original unsweetened kefir cultured whole milk, original and Cream Cheese & Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original unsweetened kefir cultured whole milk, original is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original unsweetened kefir cultured whole milk, original takes the lead with only 3.75g of sugar per 100g, whereas Cream Cheese & Greek Yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original unsweetened kefir cultured whole milk, original or Cream Cheese & Greek Yogurt?
Original unsweetened kefir cultured whole milk, original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original unsweetened kefir cultured whole milk, original vegan?
No, Original unsweetened kefir cultured whole milk, original is not certified vegan.
What is the calorie difference between Original unsweetened kefir cultured whole milk, original and Cream Cheese & Greek Yogurt?
There is a difference of 142 calories per 100g between the two products.
