Original unsweetened kefir cultured whole milk, original vs Lite table cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original unsweetened kefir cultured whole milk, original
Lite table cream
The Verdict: Which is Better?
When placing Original unsweetened kefir cultured whole milk, original and Lite table cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original unsweetened kefir cultured whole milk, original is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original unsweetened kefir cultured whole milk, original contains significantly more sugar (3.75g) compared to the milder Lite table cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite table cream is undeniably the healthier pick.
Looking to build muscle? Original unsweetened kefir cultured whole milk, original offers a protein boost with 4.17g per 100g, outperforming Lite table cream in this category.
Frequently Asked Questions
Which is healthier: Original unsweetened kefir cultured whole milk, original or Lite table cream?
It depends on your goals. Original unsweetened kefir cultured whole milk, original has 62.5 calories, while Lite table cream has 133 calories. Check the detailed table above for sugar and fat content.
Is Original unsweetened kefir cultured whole milk, original vegan?
No, Original unsweetened kefir cultured whole milk, original is not certified vegan.
What is the calorie difference between Original unsweetened kefir cultured whole milk, original and Lite table cream?
There is a difference of 70 calories per 100g between the two products.
