ORIGINAL vanilla vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORIGINAL vanilla
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing ORIGINAL vanilla and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ORIGINAL vanilla is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ORIGINAL vanilla contains significantly more sugar (5.88g) compared to the milder 2% Reduced Fat Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ORIGINAL vanilla or 2% Reduced Fat Milk?
It depends on your goals. ORIGINAL vanilla has 47.1 calories, while 2% Reduced Fat Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is ORIGINAL vanilla vegan?
No, ORIGINAL vanilla is not certified vegan.
What is the calorie difference between ORIGINAL vanilla and 2% Reduced Fat Milk?
There is a difference of 15 calories per 100g between the two products.
