Original vanilla Low Fat Yogurt vs Premium Cheese Slices Swiss
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original vanilla Low Fat Yogurt
Premium Cheese Slices Swiss
The Verdict: Which is Better?
When placing Original vanilla Low Fat Yogurt and Premium Cheese Slices Swiss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original vanilla Low Fat Yogurt is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original vanilla Low Fat Yogurt contains significantly more sugar (18.5g) compared to the milder Premium Cheese Slices Swiss (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Cheese Slices Swiss is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original vanilla Low Fat Yogurt or Premium Cheese Slices Swiss?
It depends on your goals. Original vanilla Low Fat Yogurt has 115 calories, while Premium Cheese Slices Swiss has 400 calories. Check the detailed table above for sugar and fat content.
Is Original vanilla Low Fat Yogurt vegan?
No, Original vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Original vanilla Low Fat Yogurt and Premium Cheese Slices Swiss?
There is a difference of 285 calories per 100g between the two products.
