Original Wheat Berry Flakes vs Petite diced tomatoes with green chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Wheat Berry Flakes
Petite diced tomatoes with green chilies
The Verdict: Which is Better?
When placing Original Wheat Berry Flakes and Petite diced tomatoes with green chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Wheat Berry Flakes is the more energy-dense option here, packing 343 more calories per 100g than Petite diced tomatoes with green chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Original Wheat Berry Flakes offers a protein boost with 13.3g per 100g, outperforming Petite diced tomatoes with green chilies in this category.
Frequently Asked Questions
Which is healthier: Original Wheat Berry Flakes or Petite diced tomatoes with green chilies?
It depends on your goals. Original Wheat Berry Flakes has 367 calories, while Petite diced tomatoes with green chilies has 24 calories. Check the detailed table above for sugar and fat content.
Is Original Wheat Berry Flakes vegan?
No, Original Wheat Berry Flakes is not certified vegan.
What is the calorie difference between Original Wheat Berry Flakes and Petite diced tomatoes with green chilies?
There is a difference of 343 calories per 100g between the two products.
