Original Wheat Crackers vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Wheat Crackers
Fruit Rolls
The Verdict: Which is Better?
When placing Original Wheat Crackers and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Wheat Crackers is the more energy-dense option here, packing 167 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Wheat Crackers takes the lead with only 6.67g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Wheat Crackers offers a protein boost with 6.67g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Original Wheat Crackers or Fruit Rolls?
It depends on your goals. Original Wheat Crackers has 467 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Original Wheat Crackers vegan?
No, Original Wheat Crackers is not certified vegan.
What is the calorie difference between Original Wheat Crackers and Fruit Rolls?
There is a difference of 167 calories per 100g between the two products.
