Head-to-Head Analysis

Original Wheat Crackers vs Ruffles Chips, Cheddar & Sour Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Wheat Crackers

Original Wheat Crackers

Not Vegan
VS
Top Pick
Package of Ruffles Chips, Cheddar & Sour Cream

Ruffles Chips, Cheddar & Sour Cream

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
571 kcal
6.7g
Sugars
3.6g
20g
Fat
35.7g
6.7g
Protein
7.1g
2.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Original Wheat Crackers and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Wheat Crackers is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Original Wheat Crackers contains significantly more sugar (6.67g) compared to the milder Ruffles Chips, Cheddar & Sour Cream (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Chips, Cheddar & Sour Cream is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Original Wheat Crackers or Ruffles Chips, Cheddar & Sour Cream?

It depends on your goals. Original Wheat Crackers has 467 calories, while Ruffles Chips, Cheddar & Sour Cream has 571 calories. Check the detailed table above for sugar and fat content.

Is Original Wheat Crackers vegan?

No, Original Wheat Crackers is not certified vegan.

What is the calorie difference between Original Wheat Crackers and Ruffles Chips, Cheddar & Sour Cream?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.