Ortiz, white tuna in olive oil vs Skinless & boneless sardines in extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ortiz, white tuna in olive oil
Skinless & boneless sardines in extra virgin olive oil
The Verdict: Which is Better?
When placing Ortiz, white tuna in olive oil and Skinless & boneless sardines in extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ortiz, white tuna in olive oil is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ortiz, white tuna in olive oil or Skinless & boneless sardines in extra virgin olive oil?
It depends on your goals. Ortiz, white tuna in olive oil has 232 calories, while Skinless & boneless sardines in extra virgin olive oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Ortiz, white tuna in olive oil vegan?
No, Ortiz, white tuna in olive oil is not certified vegan.
What is the calorie difference between Ortiz, white tuna in olive oil and Skinless & boneless sardines in extra virgin olive oil?
There is a difference of 3 calories per 100g between the two products.
