Orzo vs Chewing-gum à la menthe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orzo
Chewing-gum à la menthe
The Verdict: Which is Better?
When placing Orzo and Chewing-gum à la menthe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orzo is the more energy-dense option here, packing 209 more calories per 100g than Chewing-gum à la menthe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orzo contains significantly more sugar (3.57g) compared to the milder Chewing-gum à la menthe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chewing-gum à la menthe is undeniably the healthier pick.
Looking to build muscle? Orzo offers a protein boost with 12.5g per 100g, outperforming Chewing-gum à la menthe in this category.
Frequently Asked Questions
Which is healthier: Orzo or Chewing-gum à la menthe?
It depends on your goals. Orzo has 357 calories, while Chewing-gum à la menthe has 148 calories. Check the detailed table above for sugar and fat content.
Is Orzo vegan?
No, Orzo is not certified vegan.
What is the calorie difference between Orzo and Chewing-gum à la menthe?
There is a difference of 209 calories per 100g between the two products.
