Oui by french style yogurt vs Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oui by french style yogurt
Almond Milk
The Verdict: Which is Better?
When placing Oui by french style yogurt and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oui by french style yogurt is the more energy-dense option here, packing 108 more calories per 100g than Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oui by french style yogurt contains significantly more sugar (13.475177304965g) compared to the milder Almond Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Milk is undeniably the healthier pick.
Looking to build muscle? Oui by french style yogurt offers a protein boost with 3.5460992907801g per 100g, outperforming Almond Milk in this category.
Frequently Asked Questions
Which is healthier: Oui by french style yogurt or Almond Milk?
It depends on your goals. Oui by french style yogurt has 120.56737588652 calories, while Almond Milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Oui by french style yogurt vegan?
No, Oui by french style yogurt is not certified vegan.
What is the calorie difference between Oui by french style yogurt and Almond Milk?
There is a difference of 108 calories per 100g between the two products.
