Oui French style yogurt vs Sharp Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oui French style yogurt
Sharp Cheddar
The Verdict: Which is Better?
When placing Oui French style yogurt and Sharp Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oui French style yogurt is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oui French style yogurt contains significantly more sugar (10.64g) compared to the milder Sharp Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oui French style yogurt or Sharp Cheddar?
It depends on your goals. Oui French style yogurt has 121 calories, while Sharp Cheddar has 393 calories. Check the detailed table above for sugar and fat content.
Is Oui French style yogurt vegan?
No, Oui French style yogurt is not certified vegan.
What is the calorie difference between Oui French style yogurt and Sharp Cheddar?
There is a difference of 272 calories per 100g between the two products.
