Oui Triple Berry Yogurt Whole Milk vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oui Triple Berry Yogurt Whole Milk
Sour Cream & Onion
The Verdict: Which is Better?
When placing Oui Triple Berry Yogurt Whole Milk and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oui Triple Berry Yogurt Whole Milk is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oui Triple Berry Yogurt Whole Milk contains significantly more sugar (14.2g) compared to the milder Sour Cream & Onion (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oui Triple Berry Yogurt Whole Milk or Sour Cream & Onion?
It depends on your goals. Oui Triple Berry Yogurt Whole Milk has 128 calories, while Sour Cream & Onion has 500 calories. Check the detailed table above for sugar and fat content.
Is Oui Triple Berry Yogurt Whole Milk vegan?
No, Oui Triple Berry Yogurt Whole Milk is not certified vegan.
What is the calorie difference between Oui Triple Berry Yogurt Whole Milk and Sour Cream & Onion?
There is a difference of 372 calories per 100g between the two products.
