Oven roasted almonds, sea salt vs Creamy Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven roasted almonds, sea salt
Creamy Mashed Potatoes
The Verdict: Which is Better?
When placing Oven roasted almonds, sea salt and Creamy Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven roasted almonds, sea salt is the more energy-dense option here, packing 259 more calories per 100g than Creamy Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oven roasted almonds, sea salt contains significantly more sugar (3.57g) compared to the milder Creamy Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Oven roasted almonds, sea salt offers a protein boost with 21.43g per 100g, outperforming Creamy Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Oven roasted almonds, sea salt or Creamy Mashed Potatoes?
It depends on your goals. Oven roasted almonds, sea salt has 607 calories, while Creamy Mashed Potatoes has 348 calories. Check the detailed table above for sugar and fat content.
Is Oven roasted almonds, sea salt vegan?
No, Oven roasted almonds, sea salt is not certified vegan.
What is the calorie difference between Oven roasted almonds, sea salt and Creamy Mashed Potatoes?
There is a difference of 259 calories per 100g between the two products.
