Overnight oats vs Apples & Cinnamon Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight oats
Apples & Cinnamon Instant Oatmeal
The Verdict: Which is Better?
When placing Overnight oats and Apples & Cinnamon Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight oats is the more energy-dense option here, packing 200 more calories per 100g than Apples & Cinnamon Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Overnight oats contains significantly more sugar (8g) compared to the milder Apples & Cinnamon Instant Oatmeal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apples & Cinnamon Instant Oatmeal is undeniably the healthier pick.
Looking to build muscle? Overnight oats offers a protein boost with 5g per 100g, outperforming Apples & Cinnamon Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Overnight oats or Apples & Cinnamon Instant Oatmeal?
It depends on your goals. Overnight oats has 200 calories, while Apples & Cinnamon Instant Oatmeal has 0 calories. Check the detailed table above for sugar and fat content.
Is Overnight oats vegan?
No, Overnight oats is not certified vegan.
What is the calorie difference between Overnight oats and Apples & Cinnamon Instant Oatmeal?
There is a difference of 200 calories per 100g between the two products.
