Overnight oats vs Coffee Creamer, Hazelnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight oats
Coffee Creamer, Hazelnut
The Verdict: Which is Better?
When placing Overnight oats and Coffee Creamer, Hazelnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight oats is the more energy-dense option here, packing 100 more calories per 100g than Coffee Creamer, Hazelnut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Overnight oats contains significantly more sugar (8g) compared to the milder Coffee Creamer, Hazelnut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coffee Creamer, Hazelnut is undeniably the healthier pick.
Looking to build muscle? Overnight oats offers a protein boost with 5g per 100g, outperforming Coffee Creamer, Hazelnut in this category.
Frequently Asked Questions
Which is healthier: Overnight oats or Coffee Creamer, Hazelnut?
It depends on your goals. Overnight oats has 200 calories, while Coffee Creamer, Hazelnut has 100 calories. Check the detailed table above for sugar and fat content.
Is Overnight oats vegan?
No, Overnight oats is not certified vegan.
What is the calorie difference between Overnight oats and Coffee Creamer, Hazelnut?
There is a difference of 100 calories per 100g between the two products.
