overnight oats Dark Chocolate vs Thai Jasmine white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
overnight oats Dark Chocolate
Thai Jasmine white rice
The Verdict: Which is Better?
When placing overnight oats Dark Chocolate and Thai Jasmine white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, overnight oats Dark Chocolate is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. overnight oats Dark Chocolate contains significantly more sugar (6.38g) compared to the milder Thai Jasmine white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Jasmine white rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: overnight oats Dark Chocolate or Thai Jasmine white rice?
It depends on your goals. overnight oats Dark Chocolate has 163 calories, while Thai Jasmine white rice has 333 calories. Check the detailed table above for sugar and fat content.
Is overnight oats Dark Chocolate vegan?
No, overnight oats Dark Chocolate is not certified vegan.
What is the calorie difference between overnight oats Dark Chocolate and Thai Jasmine white rice?
There is a difference of 170 calories per 100g between the two products.
