Overnight Oats Vanilla Bean vs Low Sodium Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats Vanilla Bean
Low Sodium Black Beans
The Verdict: Which is Better?
When placing Overnight Oats Vanilla Bean and Low Sodium Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight Oats Vanilla Bean is the more energy-dense option here, packing 68 more calories per 100g than Low Sodium Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Overnight Oats Vanilla Bean contains significantly more sugar (7.0588235294118g) compared to the milder Low Sodium Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Overnight Oats Vanilla Bean or Low Sodium Black Beans?
It depends on your goals. Overnight Oats Vanilla Bean has 152.94117647059 calories, while Low Sodium Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats Vanilla Bean vegan?
No, Overnight Oats Vanilla Bean is not certified vegan.
What is the calorie difference between Overnight Oats Vanilla Bean and Low Sodium Black Beans?
There is a difference of 68 calories per 100g between the two products.
