Overnight Oats Vanilla Bean vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats Vanilla Bean
Tomato sauce
The Verdict: Which is Better?
When placing Overnight Oats Vanilla Bean and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight Oats Vanilla Bean is the more energy-dense option here, packing 120 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Overnight Oats Vanilla Bean contains significantly more sugar (7.0588235294118g) compared to the milder Tomato sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Overnight Oats Vanilla Bean offers a protein boost with 4.1176470588235g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Overnight Oats Vanilla Bean or Tomato sauce?
It depends on your goals. Overnight Oats Vanilla Bean has 152.94117647059 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats Vanilla Bean vegan?
No, Overnight Oats Vanilla Bean is not certified vegan.
What is the calorie difference between Overnight Oats Vanilla Bean and Tomato sauce?
There is a difference of 120 calories per 100g between the two products.
