Head-to-Head Analysis

OWYN Plant Protein vs Seed Flour Crackers Everything

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of OWYN Plant Protein

OWYN Plant Protein

Not Vegan
VS
Package of Seed Flour Crackers Everything

Seed Flour Crackers Everything

Not Vegan
Nutritional Facts (per 100g)
361 kcal
Energy
500 kcal
0g
Sugars
0g
7g
Fat
30g
60.2g
Protein
6.7g
2.2g
Salt
1.3g

The Verdict: Which is Better?

When placing OWYN Plant Protein and Seed Flour Crackers Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, OWYN Plant Protein is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? OWYN Plant Protein offers a protein boost with 60.2g per 100g, outperforming Seed Flour Crackers Everything in this category.

Frequently Asked Questions

Which is healthier: OWYN Plant Protein or Seed Flour Crackers Everything?

It depends on your goals. OWYN Plant Protein has 361 calories, while Seed Flour Crackers Everything has 500 calories. Check the detailed table above for sugar and fat content.

Is OWYN Plant Protein vegan?

No, OWYN Plant Protein is not certified vegan.

What is the calorie difference between OWYN Plant Protein and Seed Flour Crackers Everything?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.