Oyster sauce vs Stone Ground Mustard, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oyster sauce
Stone Ground Mustard, Original
The Verdict: Which is Better?
When placing Oyster sauce and Stone Ground Mustard, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oyster sauce is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oyster sauce contains significantly more sugar (2.4g) compared to the milder Stone Ground Mustard, Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stone Ground Mustard, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oyster sauce or Stone Ground Mustard, Original?
It depends on your goals. Oyster sauce has 12 calories, while Stone Ground Mustard, Original has 200 calories. Check the detailed table above for sugar and fat content.
Is Oyster sauce vegan?
No, Oyster sauce is not certified vegan.
What is the calorie difference between Oyster sauce and Stone Ground Mustard, Original?
There is a difference of 188 calories per 100g between the two products.
