Pad Thai vs Dole Whip Pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pad Thai
Dole Whip Pineapple
The Verdict: Which is Better?
When placing Pad Thai and Dole Whip Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pad Thai is the more energy-dense option here, packing 21 more calories per 100g than Dole Whip Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pad Thai takes the lead with only 8.92g of sugar per 100g, whereas Dole Whip Pineapple contains 13.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pad Thai offers a protein boost with 4.09g per 100g, outperforming Dole Whip Pineapple in this category.
Frequently Asked Questions
Which is healthier: Pad Thai or Dole Whip Pineapple?
It depends on your goals. Pad Thai has 152 calories, while Dole Whip Pineapple has 131 calories. Check the detailed table above for sugar and fat content.
Is Pad Thai vegan?
No, Pad Thai is not certified vegan.
What is the calorie difference between Pad Thai and Dole Whip Pineapple?
There is a difference of 21 calories per 100g between the two products.
