Pad Thai Cooking Sauce vs Lite Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pad Thai Cooking Sauce
Lite Coconut Milk
The Verdict: Which is Better?
When placing Pad Thai Cooking Sauce and Lite Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pad Thai Cooking Sauce is the more energy-dense option here, packing 356 more calories per 100g than Lite Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pad Thai Cooking Sauce contains significantly more sugar (61.1g) compared to the milder Lite Coconut Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Pad Thai Cooking Sauce offers a protein boost with 5.55g per 100g, outperforming Lite Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Pad Thai Cooking Sauce or Lite Coconut Milk?
It depends on your goals. Pad Thai Cooking Sauce has 412 calories, while Lite Coconut Milk has 56.2 calories. Check the detailed table above for sugar and fat content.
Is Pad Thai Cooking Sauce vegan?
No, Pad Thai Cooking Sauce is not certified vegan.
What is the calorie difference between Pad Thai Cooking Sauce and Lite Coconut Milk?
There is a difference of 356 calories per 100g between the two products.
