Palak Muruku vs E.L.Fudge elfwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Palak Muruku
E.L.Fudge elfwich
The Verdict: Which is Better?
When placing Palak Muruku and E.L.Fudge elfwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Palak Muruku is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Palak Muruku takes the lead with only 1.07g of sugar per 100g, whereas E.L.Fudge elfwich contains 37.142857142857g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Palak Muruku offers a protein boost with 10.7g per 100g, outperforming E.L.Fudge elfwich in this category.
Frequently Asked Questions
Which is healthier: Palak Muruku or E.L.Fudge elfwich?
Palak Muruku appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Palak Muruku vegan?
No, Palak Muruku is not certified vegan.
What is the calorie difference between Palak Muruku and E.L.Fudge elfwich?
There is a difference of 35 calories per 100g between the two products.
