Paleovalley superfood bar vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paleovalley superfood bar
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Paleovalley superfood bar and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Paleovalley superfood bar is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Paleovalley superfood bar contains significantly more sugar (12.2g) compared to the milder Ruffles Chips, Cheddar & Sour Cream (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Chips, Cheddar & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Paleovalley superfood bar offers a protein boost with 20.4g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Paleovalley superfood bar or Ruffles Chips, Cheddar & Sour Cream?
It depends on your goals. Paleovalley superfood bar has 388 calories, while Ruffles Chips, Cheddar & Sour Cream has 571 calories. Check the detailed table above for sugar and fat content.
Is Paleovalley superfood bar vegan?
No, Paleovalley superfood bar is not certified vegan.
What is the calorie difference between Paleovalley superfood bar and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 183 calories per 100g between the two products.
