Head-to-Head Analysis

pan integral vs Brownie Crunch Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of pan integral

pan integral

Not Vegan
VS
Top Pick
Package of Brownie Crunch Protein Bar

Brownie Crunch Protein Bar

Not Vegan
Nutritional Facts (per 100g)
272.8 kcal
Energy
383 kcal
4.4g
Sugars
0g
3.5g
Fat
13.3g
8.8g
Protein
33.3g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing pan integral and Brownie Crunch Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pan integral is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. pan integral contains significantly more sugar (4.3994720633524g) compared to the milder Brownie Crunch Protein Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brownie Crunch Protein Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: pan integral or Brownie Crunch Protein Bar?

It depends on your goals. pan integral has 272.767267927849 calories, while Brownie Crunch Protein Bar has 383 calories. Check the detailed table above for sugar and fat content.

Is pan integral vegan?

No, pan integral is not certified vegan.

What is the calorie difference between pan integral and Brownie Crunch Protein Bar?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.