pan integral vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
pan integral
Unsweetened Applesauce
The Verdict: Which is Better?
When placing pan integral and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
pan integral is the more energy-dense option here, packing 232 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, pan integral takes the lead with only 4.3994720633524g of sugar per 100g, whereas Unsweetened Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? pan integral offers a protein boost with 8.79894412670479g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: pan integral or Unsweetened Applesauce?
It depends on your goals. pan integral has 272.767267927849 calories, while Unsweetened Applesauce has 40.6 calories. Check the detailed table above for sugar and fat content.
Is pan integral vegan?
No, pan integral is not certified vegan.
What is the calorie difference between pan integral and Unsweetened Applesauce?
There is a difference of 232 calories per 100g between the two products.
