Head-to-Head Analysis

Pan Sobao vs Sliced Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pan Sobao

Pan Sobao

Not Vegan
VS
Top Pick
Package of Sliced Almonds

Sliced Almonds

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
576 kcal
7.1g
Sugars
6.1g
1.8g
Fat
51.5g
8.9g
Protein
21.2g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Pan Sobao and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pan Sobao is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pan Sobao contains significantly more sugar (7.14g) compared to the milder Sliced Almonds (6.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pan Sobao or Sliced Almonds?

It depends on your goals. Pan Sobao has 268 calories, while Sliced Almonds has 576 calories. Check the detailed table above for sugar and fat content.

Is Pan Sobao vegan?

No, Pan Sobao is not certified vegan.

What is the calorie difference between Pan Sobao and Sliced Almonds?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.