Head-to-Head Analysis

panaji vs Rosemary & Olive Oil end cap

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of panaji

panaji

Not Vegan
VS
Top Pick
Package of Rosemary & Olive Oil end cap

Rosemary & Olive Oil end cap

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
428.6 kcal
5g
Sugars
3.6g
6g
Fat
14.3g
10g
Protein
10.7g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing panaji and Rosemary & Olive Oil end cap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, panaji is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. panaji contains significantly more sugar (5g) compared to the milder Rosemary & Olive Oil end cap (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary & Olive Oil end cap is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: panaji or Rosemary & Olive Oil end cap?

It depends on your goals. panaji has 280 calories, while Rosemary & Olive Oil end cap has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is panaji vegan?

No, panaji is not certified vegan.

What is the calorie difference between panaji and Rosemary & Olive Oil end cap?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.