Head-to-Head Analysis

Pancake mix vs Twirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancake mix

Pancake mix

Not Vegan
VS
Package of Twirl

Twirl

Not Vegan
Nutritional Facts (per 100g)
360.7 kcal
Energy
531 kcal
13.1g
Sugars
58g
4.1g
Fat
29g
9.8g
Protein
7g
2.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Pancake mix and Twirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pancake mix is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pancake mix takes the lead with only 13.114754098361g of sugar per 100g, whereas Twirl contains 58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pancake mix offers a protein boost with 9.8360655737705g per 100g, outperforming Twirl in this category.

Frequently Asked Questions

Which is healthier: Pancake mix or Twirl?

Pancake mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pancake mix vegan?

No, Pancake mix is not certified vegan.

What is the calorie difference between Pancake mix and Twirl?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.