Head-to-Head Analysis

Pancake mix vs Soft Pretzel Bites Original Hawaiian Sweet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancake mix

Pancake mix

Not Vegan
VS
Package of Soft Pretzel Bites Original Hawaiian Sweet

Soft Pretzel Bites Original Hawaiian Sweet

Not Vegan
Nutritional Facts (per 100g)
325.6 kcal
Energy
293 kcal
4.7g
Sugars
8.6g
3.5g
Fat
7.8g
7g
Protein
8.6g
3g
Salt
2.5g

The Verdict: Which is Better?

When placing Pancake mix and Soft Pretzel Bites Original Hawaiian Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pancake mix is the more energy-dense option here, packing 33 more calories per 100g than Soft Pretzel Bites Original Hawaiian Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pancake mix takes the lead with only 4.6512g of sugar per 100g, whereas Soft Pretzel Bites Original Hawaiian Sweet contains 8.62g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pancake mix or Soft Pretzel Bites Original Hawaiian Sweet?

It depends on your goals. Pancake mix has 325.5814 calories, while Soft Pretzel Bites Original Hawaiian Sweet has 293 calories. Check the detailed table above for sugar and fat content.

Is Pancake mix vegan?

No, Pancake mix is not certified vegan.

What is the calorie difference between Pancake mix and Soft Pretzel Bites Original Hawaiian Sweet?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.