Head-to-Head Analysis

Pancake& Waffle Syrup vs COTTAGE CHEESE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pancake& Waffle Syrup

Pancake& Waffle Syrup

Not Vegan
VS
Top Pick
Package of COTTAGE CHEESE

COTTAGE CHEESE

Not Vegan
Nutritional Facts (per 100g)
578 kcal
Energy
79.6 kcal
88.9g
Sugars
3.5g
0g
Fat
2.2g
0g
Protein
11.5g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Pancake& Waffle Syrup and COTTAGE CHEESE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pancake& Waffle Syrup is the more energy-dense option here, packing 498 more calories per 100g than COTTAGE CHEESE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pancake& Waffle Syrup contains significantly more sugar (88.9g) compared to the milder COTTAGE CHEESE (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, COTTAGE CHEESE is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pancake& Waffle Syrup or COTTAGE CHEESE?

It depends on your goals. Pancake& Waffle Syrup has 578 calories, while COTTAGE CHEESE has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Pancake& Waffle Syrup vegan?

No, Pancake& Waffle Syrup is not certified vegan.

What is the calorie difference between Pancake& Waffle Syrup and COTTAGE CHEESE?

There is a difference of 498 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.