Head-to-Head Analysis

Pancakes & Syrup vs Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancakes & Syrup

Pancakes & Syrup

Not Vegan
VS
Package of Protein Bar

Protein Bar

Not Vegan
Nutritional Facts (per 100g)
374 kcal
Energy
450 kcal
0g
Sugars
37.5g
8.6g
Fat
16.2g
57.5g
Protein
25g
2.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Pancakes & Syrup and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pancakes & Syrup is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pancakes & Syrup takes the lead with only 0g of sugar per 100g, whereas Protein Bar contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pancakes & Syrup offers a protein boost with 57.5g per 100g, outperforming Protein Bar in this category.

Frequently Asked Questions

Which is healthier: Pancakes & Syrup or Protein Bar?

Pancakes & Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pancakes & Syrup vegan?

No, Pancakes & Syrup is not certified vegan.

What is the calorie difference between Pancakes & Syrup and Protein Bar?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.