Panda Brand Oyster Sauce vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panda Brand Oyster Sauce
Hummus
The Verdict: Which is Better?
When placing Panda Brand Oyster Sauce and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Panda Brand Oyster Sauce is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Panda Brand Oyster Sauce contains significantly more sugar (21.1g) compared to the milder Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Panda Brand Oyster Sauce or Hummus?
It depends on your goals. Panda Brand Oyster Sauce has 105 calories, while Hummus has 286 calories. Check the detailed table above for sugar and fat content.
Is Panda Brand Oyster Sauce vegan?
No, Panda Brand Oyster Sauce is not certified vegan.
What is the calorie difference between Panda Brand Oyster Sauce and Hummus?
There is a difference of 181 calories per 100g between the two products.
