Paneer Paratha vs Iced Cinnamon Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer Paratha
Iced Cinnamon Rolls
The Verdict: Which is Better?
When placing Paneer Paratha and Iced Cinnamon Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Paneer Paratha is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Paneer Paratha takes the lead with only 1g of sugar per 100g, whereas Iced Cinnamon Rolls contains 24.36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paneer Paratha offers a protein boost with 10g per 100g, outperforming Iced Cinnamon Rolls in this category.
Frequently Asked Questions
Which is healthier: Paneer Paratha or Iced Cinnamon Rolls?
Paneer Paratha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Paneer Paratha vegan?
No, Paneer Paratha is not certified vegan.
What is the calorie difference between Paneer Paratha and Iced Cinnamon Rolls?
There is a difference of 52 calories per 100g between the two products.
