Panera broccoli and cheddar soup vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panera broccoli and cheddar soup
Low fat refried black beans
The Verdict: Which is Better?
When placing Panera broccoli and cheddar soup and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panera broccoli and cheddar soup is the more energy-dense option here, packing 22 more calories per 100g than Low fat refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Panera broccoli and cheddar soup contains significantly more sugar (2.48g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Panera broccoli and cheddar soup or Low fat refried black beans?
It depends on your goals. Panera broccoli and cheddar soup has 99.2 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Panera broccoli and cheddar soup vegan?
No, Panera broccoli and cheddar soup is not certified vegan.
What is the calorie difference between Panera broccoli and cheddar soup and Low fat refried black beans?
There is a difference of 22 calories per 100g between the two products.
